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Itinerary

1/3

What's included in the trip?

  • Return private transfers 

  • Daily group yoga sessions 

  • At least one full day hiking and camping (depending on trip)

  • Group classes includes Yoga: Morning meditation, Bootcamp Fitness, Vedanta classes, Cooking, Tai Chi, Kalari, Kung Fu, Excursions, Massage, Lectures and Workshops, Self Development Sessions, Art sessions (Subject to change depending on the theme of the retreat)

  • 8 nights accommodation.

  • 3x meals daily plus snacks (all strictly vegetarian)

  • 1 x Wellness consultation (optional see questionnaire)

  • Advice on flights, visas, vaccinations etc

  • Ongoing progress checks, 2 weeks, 3 months 6 months and 1 year after the retreat

What's not included?

  • Flight tickets to and from our destinations in India 

  • Alcohol and soft drinks

  • Items of a personal nature (phone calls, souvenirs, spa services, etc)

  • Travel Insurance (required)

What to bring?

  • Yourself <3

  • Camera (perhaps phone will do)

  • Torch (again phone maybe enough for you)

  • Comfortable clothes and your yoga mat (although we will have spares)

  • Washing powder should you wish to wash clothes/underwear

  • Walking shoes (can be light weight hiking boots or durable trainers)

  • Chapples/sandals/flip flops (standard wear)

  • Thin towel (where camping is included)

  • Art materials if you have any (although we will provide this too)

  • Something nice to wear

  • Some other things to wear

  • A return ticket home

  • Visa (we will send you more info after booking)

  • Your smile :)

Day 1

Arrival afternoon 

Pick up from the airport

Practice and sharing circle

Stay and dinner at the hotel

 

Day 2

Meditation & Yoga

Breakfast 

Travel to destination (max 4 hour car journey)

Stops for lunch, at tea stalls and viewpoints along the way

Orientation and time for introductory activities

Dinner and stay at first resort

Meditative practice: (e.g sound meditation, Tai Chi, mantra, aroma meditation etc)

 

Day 3

Meditation & Yoga

Breakfast

The day filled with exploration and activities (depending on theme of the trip) and lunch, of course!

After dinner evening meditative practices

 

Day 4

Meditation & Yoga

Breakfast 

Longest walk of the trip minimum 3 hours maximum 8 hours (depending on chosen trip)

Hike includes stop for lunch and transfer back to resort

After dinner evening meditative practices (includes self expression workshops)

 

Day 5 

Meditation & Yoga

Breakfast 

Depending on theme of the trip activities may include Kalari, bamboo crafts or boat trip etc…

After dinner evening meditative practices

 

Day 6

Meditation & Yoga

Breakfast

Organised group walk to include talks from the experts!!

Lunch

Stay at boutique hotel and dinner

Evening Yoga Nidra

 

Day 7

Meditation & Yoga 

Breakfast

Free time to explore local town/luxury resort

Evening practice

Stay at boutique hotel

 

Day 8Leave for airport city

  • Herbal teas will also be provided everyday.

  • Activities may include fitness training, martial arts, craft-making, art workshops, specialised yoga sessions, boat trips, bike riding and so on.

  • Keep checking website or get in touch for more updates.​

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Asrama

Asrama | London | Europe | India | asramaonline@gmail.com | +447792143296