Thursdays at 6pm | Energy Yoga. Co. Uk
Evening Sivananda Classes at Energy Yoga
Yoga was designed to be a complete exercise system using a traditional sequence of Yoga postures. Through a flowing warm-up sequence, to inverted postures, forward bends, backward bends, twists and lateral postures, these yoga classes strengthen and lengthen all the muscles of the body.
Time & Location
Thursdays at 6pm
Energy Yoga. Co. Uk
About The Event
Following the basic asana series as laid out by Swami Vishnudevananda with intervals of complete relaxation so characteristic of Sivananda Yoga, Akhil facilitates an inspiring and rejuvenating session for all abilities.