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Our focus is on providing the student with the tools to find their own alignment, working within one's own limitations in a gentle and effective way. The classes are grounded in a, traditional approach, and offer an integrated understanding of asana as a path to self awareness. 

If you are pressed for time, prefer to practice at home and are seeking the benefits of 1-2-1 tuition then private sessions are a wonderful way to develop your practice. Lifestyle packages include nutritional programmes on request.

Contact us via email or phone to know more about our classes and retreats. 

  • As per availability
    Location as per your choice
    As per availability
    Location as per your choice
    Private Yoga lessons for anyone interested.
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  • Thursdays at 6pm
    Energy Yoga. Co. Uk
    Thursdays at 6pm
    Energy Yoga. Co. Uk
    Yoga was designed to be a complete exercise system using a traditional sequence of Yoga postures. Through a flowing warm-up sequence, to inverted postures, forward bends, backward bends, twists and lateral postures, these yoga classes strengthen and lengthen all the muscles of the body.
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  • Wednes Lunchtime: Start times 1pm
    Energy Yoga. Co. Uk
    Wednes Lunchtime: Start times 1pm
    Energy Yoga. Co. Uk
    These 60 minute sessions give you a burst of energy in the middle of your day. Drawing from her extensive experience as a Personal Trainer, Martial Artist and Yoga teacher, Sara teaches a varied and fun class which will challenge you and leave you feeling refreshed and happy.
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  • Date to be confirmed
    At your home
    Date to be confirmed
    At your home
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Asrama

Asrama | London | Europe | India | asramaonline@gmail.com | +447792143296

Yoga retreat, Munnar South India