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Our focus is on providing the student with the tools to find their own alignment, working within one's own limitations in a gentle and effective way. The classes are grounded in a, traditional approach, and offer an integrated understanding of asana as a path to self awareness. 

If you are pressed for time, prefer to practice at home and are seeking the benefits of 1-2-1 tuition then private sessions are a wonderful way to develop your practice. Lifestyle packages include nutritional programmes on request.

Contact us via email or phone to know more about our classes and retreats. 

Massage @ home
Date to be confirmed
At your home
Date to be confirmed
At your home
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Yoga in NW3 - Tues
Tuesdays @ 7.30pm
Sf Studios London
Tuesdays @ 7.30pm
Sf Studios London, Hampstead Heath, 5 Ella Mews, Hampstead, London NW3 2NH, UK
Week by week we bring our focus on a specific body part such hips, heart, head or side body. In yogic philosophy each sphere of the human body represents a corresponding part of the mental body. Each session we awaken dormant parts of the body and mind to stimulate all the systems of the body.
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Evening Sivananda Classes at Energy Yoga
Tuesdays and Wednesdays at 6.30pm
Energy Yoga
Tuesdays and Wednesdays at 6.30pm
Energy Yoga, 4 Foster Ln, London EC2V 6HH, UK
Sivananda Yoga was designed to be a complete exercise system using a traditional sequence of Yoga postures. Through a flowing warm-up sequence, to inverted postures, forward bends, backward bends, twists and lateral postures, these yoga classes strengthen and lengthen all the muscles of the body.
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Lunchtime Sivananda Classes at Energy Yoga
Monday Lunchtime: Start times 12.15 or 1.10
Energy Yoga
Monday Lunchtime: Start times 12.15 or 1.10
Energy Yoga, 4 Foster Ln, London EC2V 6HH, UK
These 45 minute sessions give you a burst of energy in the middle of your day. Following the basic asana series as laid out by Swami Vishnudevananda with intervals of complete relaxation so characteristic of Sivananda Yoga, Sara facilitates an inspiring and rejuvenating session for all abilities.
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Private Yoga sessions
As per availability
Location as per your choice
As per availability
Location as per your choice
Private Yoga lessons for anyone interested.
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Asrama

Asrama | London | Europe | India | asramaonline@gmail.com | +447792143296