Our focus is on providing the student with the tools to find their own alignment, working within one's own limitations in a gentle and effective way. The classes are grounded in a, traditional approach, and offer an integrated understanding of asana as a path to self awareness.
If you are pressed for time, prefer to practice at home and are seeking the benefits of 1-2-1 tuition then private sessions are a wonderful way to develop your practice. Lifestyle packages include nutritional programmes on request.
Contact us via email or phone to know more about our classes and retreats.
Evening Sivananda Classes at Energy Yoga
Thursdays at 6pm
Energy Yoga. Co. Uk
Thursdays at 6pm
Energy Yoga. Co. Uk
Yoga was designed to be a complete exercise system using a traditional sequence of Yoga postures. Through a flowing warm-up sequence, to inverted postures, forward bends, backward bends, twists and lateral postures, these yoga classes strengthen and lengthen all the muscles of the body.
Lunchtime Hatha Flow Classes at Energy Yoga
Wednes Lunchtime: Start times 1pm
Energy Yoga. Co. Uk
Wednes Lunchtime: Start times 1pm
Energy Yoga. Co. Uk
These 60 minute sessions give you a burst of energy in the middle of your day. Drawing from her extensive experience as a Personal Trainer, Martial Artist and Yoga teacher, Sara teaches a varied and fun class which will challenge you and leave you feeling refreshed and happy.