Our focus is on providing the student with the tools to find their own alignment, working within one's own limitations in a gentle and effective way. The classes are grounded in a, traditional approach, and offer an integrated understanding of asana as a path to self awareness.
If you are pressed for time, prefer to practice at home and are seeking the benefits of 1-2-1 tuition then private sessions are a wonderful way to develop your practice. Lifestyle packages include nutritional programmes on request.
Contact us via email or phone to know more about our classes and retreats.
- Thursdays at 6pmEnergy Yoga. Co. UkThursdays at 6pmEnergy Yoga. Co. UkYoga was designed to be a complete exercise system using a traditional sequence of Yoga postures. Through a flowing warm-up sequence, to inverted postures, forward bends, backward bends, twists and lateral postures, these yoga classes strengthen and lengthen all the muscles of the body.
- As per availabilityLocation as per your choice
- Wednes Lunchtime: Start times 1pmEnergy Yoga. Co. UkWednes Lunchtime: Start times 1pmEnergy Yoga. Co. UkThese 60 minute sessions give you a burst of energy in the middle of your day. Drawing from her extensive experience as a Personal Trainer, Martial Artist and Yoga teacher, Sara teaches a varied and fun class which will challenge you and leave you feeling refreshed and happy.