Our focus is on providing the student with the tools to find their own alignment, working within one's own limitations in a gentle and effective way. The classes are grounded in a, traditional approach, and offer an integrated understanding of asana as a path to self awareness.
If you are pressed for time, prefer to practice at home and are seeking the benefits of 1-2-1 tuition then private sessions are a wonderful way to develop your practice. Lifestyle packages include nutritional programmes on request.
Contact us via email or phone to know more about our classes and retreats.